Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

9. Avoid eating carbs early in the day.

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4. Drink at least 3l of water daily.

- Honey

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

They don’t know why though.

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It's the main fuel source for your brain cells.

- Fish & Poultry

Your gut will thank you.

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- Raw dairy

- Fruits

Cheers!

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods: